Ready to Meditate?
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques.
The practice of meditation is thousands of years old, and different forms come from around the world. But modern science has only started studying this practice in detail during the last few decades. Some of the biggest leaps in science’s understanding of meditation have only been possible thanks to modern technology.
What Types of Meditation are Offered?
Guided Meditations
Whether you are looking to get your day started off mindfully, bring calmness to your body or allow yourself to rest, meditation can bring stillness and balance to your body.
Enjoy these short meditations.
Client praise
I recently hosted a bachelorette party and searched through yelp for an instructor who could lead a fun flow for the group of ladies. I am so glad I found Amber! She made the experience so special for us all. She did a restorative practice, using essential oils on each of us to facilitate the moves. Amber was also so sweet to bring a beautifully wrapped gift for our bride, which included one of Amber's unique roller blends, a spray, and bath bombs. So grateful for that! We all loved her energy and attention to making sure everyone feels great throughout the practice.
- Kristen S
Amber has taught our teen daughter how great it is to be relaxed. She learned the correct yoga poses and takes her time to explain every pose and correct each student to have the right posture to prevent injury and to focus on their breath. Her place is absolutely gorgeous bringing you inspiration and calmness the moment you enter. I can't thank you enough on how much love she has created in our daughter's heart with yoga with calm, peace, good energy, relaxation and healthy habits for today and in her future. Thank you dear Amber!
- Rosamaria D
I highly recommend Ahimsa Soul & Amber. The location is peaceful and lovely. It's so nice to get away from the big studios or gyms to a small personal space for yoga. Amber has wonderful healing and rejuvenating energy. !