Are you looking for practical ways to support your students' emotional and mental wellbeing?

Do you want to equip them with tools to manage stress, build resilience, and develop self-awareness?

Empowered Souls is a workshop designed specifically for overwhelmed teens who are seeking practical ways to improve their mental and emotional wellbeing. Led by Amber Young, an experienced Mindfulness Teacher, this workshop will help your students cultivate mindfulness and develop a strong foundation for lifelong wellbeing.

What Your Students Will Learn:

• Get centered and focused through a grounding meditation

• Reflect on their current state of mind and create a roadmap towards their desired future through the 'Letter to Future Self' practice

• Develop a sense of connection with others and become more comfortable with vulnerability through the 'Being Comfortable in the Uncomfortable' activity

• Release physical tension and cultivate a sense of relaxation and inner peace through a rest + restore yoga class

• Induce a meditative state and experience the healing power of sound through a relaxing sound bath

Why Choose Empowered Souls?

• Led by an experienced mindfulness teacher with a passion for helping students cultivate mindfulness and emotional resilience

• Designed specifically for overwhelmed teens who are seeking practical ways to improve their mental and emotional wellbeing

• Provides a strong foundation for lifelong wellbeing

• Cultivates a sense of connection with others and helps students become more comfortable with vulnerability

If you're interested in bringing Empowered Souls to your school or organization, please contact us to discuss the details. We look forward to helping your students ignite and cultivate mindfulness within their minds, bodies, & souls.