Ready to Flow?
Yoga is an old discipline from India that incorporates both the spiritual and physical body. Not only does it improve your health but it all creates happiness. From my years of practice, I had a realization and this is where no matter what I did or taught, you must . . .
"Do What Makes YOUR Soul Happy"!
What Types of Yoga is Offered?
Rest & Restore
Restorative Yoga is an hour long class, designed to soothe and realign your body and mind, setting the stage for deep relaxation in Savasana. Experience gentle poses held for 3-5 minutes, with breath as the focal point, promoting tranquility. Embrace seated or reclined positions, allowing tension to dissipate. Finish with a blissful sound bath, leaving you completely rejuvenated. Let go of stress and find serenity in this perfect class for melting away tension!
Vinyasa
Vinyasa Yoga is a unique style of yoga where postures are linked together in a continuous, challenging and creative flow that combines strength and flexibility while toning the body and clearing the mind.
This type of practice involves synchronizing the breath with a continuous flow of postures as each pose is cued for ease.
Ready to Book Your Yoga Session?
Group or Party
Elevate your team building, bachelorette party or birthday experience with our group yoga offering! Begin with a grounding guided meditation to center the mind and body. Dive into activities fostering deeper connections among teammates, bridesmaids and friends. Conclude with a soothing, rejuvenating restorative yoga session followed by a relaxing sound bath. Walk out feeling rejuvenated and uplifted, eager to make yoga a regular part of your routine!
Client praise
I recently hosted a bachelorette party and searched through yelp for an instructor who could lead a fun flow for the group of ladies. I am so glad I found Amber! She made the experience so special for us all. She did a restorative practice, using essential oils on each of us to facilitate the moves. Amber was also so sweet to bring a beautifully wrapped gift for our bride, which included one of Amber's unique roller blends, a spray, and bath bombs. So grateful for that! We all loved her energy and attention to making sure everyone feels great throughout the practice.
- Kristen S
Amber has taught our teen daughter how great it is to be relaxed. She learned the correct yoga poses and takes her time to explain every pose and correct each student to have the right posture to prevent injury and to focus on their breath. Her place is absolutely gorgeous bringing you inspiration and calmness the moment you enter. I can't thank you enough on how much love she has created in our daughter's heart with yoga with calm, peace, good energy, relaxation and healthy habits for today and in her future. Thank you dear Amber!
- Rosamaria D
I highly recommend Ahimsa Soul & Amber. The location is peaceful and lovely. It's so nice to get away from the big studios or gyms to a small personal space for yoga. Amber has wonderful healing and rejuvenating energy. !